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Physical Wellness

The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthy habits (routine check-ups, balanced diets, exercise) while avoiding destructive ones.

Ditch the Cords!

Heavy cords and handpieces can compromise practitioner health. It's time to cut the cord!

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Exercises for Dental Professionals

There is something for everyone! Click on the one of the links below to find helpful tricks and tips for exercises specifically targeted towards dentistry.

Get Screened! Millions of Americans have sleep apnea and nearly 80% of people are undiagnosed. 


Diet and Fitness Trends

The Top Nutrition And Fitness Trends To Watch For In 2024, According To Experts


Anti-inflammatory Diet

A little bit of inflammation contributes to healing, but when inflammation becomes chronic, it can trigger disease processes. Chronic inflammation can damage your heart, brain and other organs, and it plays a role in nearly every major illness, including cancer, heart disease, Alzheimer’s disease and depression. Research suggests that people who eat a lot of vegetables, fruits, nuts, seeds, healthy oils, and fish have a reduced risk for inflammation-related diseases. Certain substances, like antioxidants and omega-3 fatty acids, may also have anti-inflammatory effects.

Citrus Fruits

Physical Health and Wellness

What’s Available


Healthy Living

Woman Stretching

12 minute seated exercises for UPPER BODY



10 minute exercises for leg and butt


Physical Therapy Session

The Power of Movement: Exercise, Walking, Stretching and More!

  • 10 Benefits of Walking, Plus Safety Tips and More (



The Core Four

Ergonomics Reinvigorated

Strategies for using the Core Four to help prevent musculoskeletal disorders.

  • YouTube Video-3 exercises for Dental Hygienists:

  • YouTube Video-Ergonomic Advancements:

  • Ergonomics & Dental Hygiene (

  • 5 Ways To Improve Ergonomics for Dental Hygienists | Teeth Talk Girl

  • Ergonomics in Dentistry - PM ( ​

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Warm Up on the Beach

Research on musculoskeletal
disorders among dental hygienists

  1. A systematic review of musculoskeletal disorders among dental professionals - PubMed (

  2. An Inside Look at Musculoskeletal Disorders Among Dental Hygienists - Dimensions of Dental Hygiene | Magazine

  3. How Musculoskeletal Issues Affect Dental Hygienists - Crescent Products

  4. The physical challenges of being a dental hygienist | Dentistry IQ

  5. Work-related musculoskeletal disorders among dental surgeons: A pilot study - PMC (

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