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Social Wellness

Our ability to establish and maintain positive relationships with family, friends, and co-workers.

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Social Wellness Check-in

  • How are you asking for help?

  • Do you surround yourself with people who you can trust and you know care about you?

  • Are you able to communicate clearly when dealing with conflict?

  • Do you have at least one good friend you can count on?

  • How motivated are you to build a community by getting involved with an organization or group? 

  • Are you okay being alone?

adapted from:

Healthy Eating

Social Well-Being

What is Social Well-Being?

Social Wellness at Work

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Workplace Social Wellness

Part of social wellness includes positive relationships with co-workers. Many people spend more time at work than they do at home. Check out these resources for social wellness at work: 

Workplace Resources for Dealing With Your Current Job/Employer/Boss

For More Resources on Social Wellness at Work Click Here:

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Conflict Resolution

Conflict is a natural part of life. Leaving conflict unresolved can negatively impact our social wellness. Learning a healthy conflict resolution process is a key step in maintaining social wellness.  

Check out this short video on conflict resolution and a more detailed training process from Community Toolbox.

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