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Spiritual Wellness Check-Up

  • What gives my life meaning and purpose?

  • What gives me hope?

  • How do I get through tough times? Where do I find comfort?

  • Am I tolerant of other people’s views about life issues?

  • Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

  • Do I make time for relaxation in my day?

  • Do my values guide my decisions and actions?

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Resources for Yoga


Yoga Apps

There are many great apps for yoga. One of our favorites is Yoga Studio.

Online Yoga Classes

Our favorite free online resource for yoga is Yoga with Adriene. She has yoga that focuses on different areas of the body, time of day, or mindset focus you may be looking for:


Flying Heart Yoga with Carla

Learn More

Resources for Meditation


Meditation is an excellent way to improve spiritual wellness.

Youtube Videos

There are many great resources for meditation. Just searching "meditation" in Youtube brings up many amazing free meditations. One of our favorites is New Horizon. This resource has meditations for both adults and children.

Meditation Apps

One of our favorite apps for meditation is the Calm app:

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