Spiritual Wellness Check-Up
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What gives my life meaning and purpose?
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What gives me hope?
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How do I get through tough times? Where do I find comfort?
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Am I tolerant of other people’s views about life issues?
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Do I make attempts to expand my awareness of different ethnic, racial and religious groups?
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Do I make time for relaxation in my day?
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Do my values guide my decisions and actions?
adapted from: https://www.lhsfna.org/spiritual-wellness-what-is-your-meaning-and-purpose/
Resources for Yoga
Articles
There are several articles being published on the positive impact of yoga on dental professionals. Here are a few of our favorites:
https://dentalreach.today/dental-education/benefits-of-yoga-for-dental-professionals/
https://www.todaysrdh.com/how-short-yoga-breaks-can-relieve-dental-professionals-aches-and-pains/
https://www.todaysrdh.com/the-benefits-of-yoga-for-dental-hygienists/
https://dimensionsofdentalhygiene.com/article/an-addition-to-the-ergonomic-toolbox/
Yoga Apps
There are many great apps for yoga. One of our favorites is Yoga Studio.
Online Yoga Classes
Our favorite free online resource for yoga is Yoga with Adriene. She has yoga that focuses on different areas of the body, time of day, or mindset focus you may be looking for:
