Mouth taping 101: Have you taped your mouth shut? By Lancette VanGuilder, Clinical Director Sierra Sleep, Airway and Wellness Center In...

In a world where life's demands can often be overwhelming, prioritizing our well-being becomes essential. Wellness is not just the...

In our fast-paced world filled with constant demands and pressures, taking care of ourselves often takes a back seat. We're so caught up...

A healthy and balanced breakfast will start the morning off healthy and help guide better choices throughout the day. Research continues...

According to Readers Digest in 2020, mindful shopping can play a helpful role in separating "wants" from "needs". Mindful shopping can...

Healing can only occur when all three are in balance: mind, body and soul. This is essential for a happy and fulfilled life. Looking for...