Lancette VanGuilderJan 233 minWhat is mouth taping?Mouth taping 101: Have you taped your mouth shut? By Lancette VanGuilder, Clinical Director Sierra Sleep, Airway and Wellness Center In...
Lancette VanGuilderJan 182 minWhat are the 8 pillars of wellness?In a world where life's demands can often be overwhelming, prioritizing our well-being becomes essential. Wellness is not just the...
Lancette VanGuilderSep 24, 20232 minThe Ultimate Guide to Self-Care: Nurturing Your Mind, Body, and SoulIn our fast-paced world filled with constant demands and pressures, taking care of ourselves often takes a back seat. We're so caught up...
Lancette VanGuilderJun 1, 20221 min8 Tips for a Healthy BreakfastA healthy and balanced breakfast will start the morning off healthy and help guide better choices throughout the day. Research continues...