What is mouth taping?
Mouth taping 101: Have you taped your mouth shut? By Lancette VanGuilder, Clinical Director Sierra Sleep, Airway and Wellness Center In...
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Lancette VanGuilder
Jan 182 min
What are the 8 pillars of wellness?
In a world where life's demands can often be overwhelming, prioritizing our well-being becomes essential. Wellness is not just the...
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Lancette VanGuilder
Sep 24, 20232 min
The Ultimate Guide to Self-Care: Nurturing Your Mind, Body, and Soul
In our fast-paced world filled with constant demands and pressures, taking care of ourselves often takes a back seat. We're so caught up...
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Lancette VanGuilder
Jun 1, 20221 min
8 Tips for a Healthy Breakfast
A healthy and balanced breakfast will start the morning off healthy and help guide better choices throughout the day. Research continues...
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Lancette VanGuilder
May 31, 20221 min
Mindful shopping, mindful living
According to Readers Digest in 2020, mindful shopping can play a helpful role in separating "wants" from "needs". Mindful shopping can...
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Lancette VanGuilder
May 31, 20221 min
Mind, body and soul in balance
Healing can only occur when all three are in balance: mind, body and soul. This is essential for a happy and fulfilled life. Looking for...
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